"The Essential Living Course" targets many areas that reasonated with me.  Learning better habits and healthy aging has really helped me find the balance I need. "

                                             Tina Hayden

 Health and Wellness PROGRAMS

Therapeutic Massage and Body Work 

Mary's hands-on sessions offer attention to specific areas of your body which are experiencing pain or limited movement.  Mary's focus is on long- term recovery.  This differs from commercial massage which is geared towards relaxation.  60 minutes: $60.00     90 minutes: $85.00

Mary provides the following techniques to aid in your recovery:

Myofascial Release

A safe and effective approach that involves applying sustained light pressure to "myofascial" connective tissue to ease restrictions, eliminate pain and increase range of motion.

Cranio-Sacral Therapy

This gentle technique focuses on the craniosacral system to release tension deep in the body, relieving pain and dysfunction, improves whole-body health and performance.

Somatic Archaeology

Focuses on the mind-body connection by exploring generational patterns of life experiences to remove barriers to healing.

Essential Living Course  

This course escorts our members into the driver's seat of their lives' natural rhythms, joy, and ideal body weight.  "Essential Living" is an 8-week course merging Ayurveda, Yogic Philosophy and behavioral science.  During 60- minute classes we will explore your eating, sleeping, self-care, and relationship skill building.  You also receive 30- minutes of individual consultation on a weekly basis.     

Core/Pelvic Floor Yoga

This program helps women with incontinence and other diagnoses to improve their pelvic floor health.  Mary works with local midwives to provide comprehensive individual programs.  

Pilates/Yoga Six-Pack

6-sessions pkg:  Mary uses Pilates & Yoga to analyze your specific movement patterns and build body awareness.  With enhanced body awareness, you develop building blocks to prevent injury and increase your strength, flexibility, and vitality.  6 pkg: $210.00     60 minutes: $40.00

Group Yoga Classes

Group classes are offered from August through June, Tuesday, from Noon to 1:00 at Mind Your Body Studio.

Punch card: $85.00    Drop in: $10.00

Interested in improving your personal wellness? 

Contact Mary at 208-238-3270 to schedule or for more information.